20.07.2022

In this world, every person wants to know that whether health care is important or helpful or not? According to recent survey that health care is not considered to be beneficial in the long run. Initially, people are very conscious about their health care but with the passage of time they tend to ignore this factor. Only few people knows that how to apply proper health care plan. There are many advantages and disadvantages of health care. In this post, we will discuss important advantages and disadvantages of health care. Firstly, we will discuss the main and important advantages.

The most important advantage of health care is the monetary. With the proper health care, person can save his time and money in a perfect way. Now the question is that how this is possible? Well the simple answer is that if person maintain his proper health care then there is no need for the person to visit or consult to the doctor again and again. In this way, he can save his time and doctor fee.
The second important and main advantage of health care is that person realizes the importance and value of health. By maintaining the perfect health care plan, person comes to know that what important items are necessary for the health care.
Now we would like to mention just few disadvantages of health care. The important health care disadvantages are as follows:

The most important disadvantage of health care is that by applying the health care plan person ignore the importance of doctors and physicians. He thinks that his health care plan is perfect and ideal and he doesn’t need any doctor assistance.
The second disadvantage of health care is that for saving the money person ignore to visit to the doctor until the problem gets out of control. Person don’t know that doctor recommend certain medications for his condition like allergies, bacterial infections etc.
So these are important and main advantages of health care. It is simply incredible that every person should apply certain health care plan but he should not ignore the importance of doctor.

Black cohosh extract: 6 benefits
Black cohosh extract, also known as rattlesnake root, black snake root grass, is the rhizome extract of Cimicifuga Romose L., which is brownish black powder, with antibacterial, antihypertensive, inhibiting myocardium, slowing heart rate, sedative effect, attending arthritis , osteoporosis and other symptoms. The herb has been widely used in Europe for more than 40 years and in Germany it is approved for premenstrual discomfort, dysmenorrhea and menopausal syndrome. It also known as racemic cohosh, its main active ingredient is terpene glycoside. It produces estrogen-like effects that regulate endocrine balance, which helps relieve menopausal symptoms such as insomnia, hot flashes, back pain, and emotional out of control. Its medical benefts including:

Anti-depressant effect: Estrogen-like substances can bind estrogen receptors in animal models, and can significantly reduce luteinizing hormone LH in humans and animals. It can improve postpartum depression in women and relieve premenopausal and Symptoms of menopausal syndrome.

Anti-bacterial effect: It has inhibitory effect on Gram positive and negative bacteria.

Anti-cancer effect: It can significantly inhibit the proliferation of rat breast cancer cells and prevent thymic and prostate cancer.

Anti-inflammatory effect: It has anti-inflammatory effects on arthritis and rheumatism, especially arthritis caused by menopause, because it contains salicylic acid with mild analgesic effect.

The role of the circulatory system: It has antihypertensive, anti-myocardial, and slow heart rate, and can treat high blood pressure, tinnitus and dizziness.

Other anti-spasmodic effects: Good for asthma patients and chronic cough such as whooping cough; also hypoglycemic effect

By the way, black cohosh is taken in a variety of ways, including natural dried roots or dried rhizomes (300-2000 mg per day), or solid dry powder extracts (3 times a day, 250 mg each). In addition, standardized herbal extracts are available on the market. The recommended dose is 2 times a day, 20~40 mg each time. Tinctures can be taken 3 times a day, 2 to 4 ml each time. It should be noted that the active ingredients in black cohosh need some bacteria in the intestines to be absorbed by the body, so try to avoid eating with antibiotics. In addition, black cohosh can not be equated with hormone therapy.


Benefits of Valerian Root Extract
For patients with stress or sleep disturbances, herbal remedies are a common place to turn to for relief. Cue valerian root extract, which is a centuries-old herbal remedy. The extract comes from a perennial plant called Valeriana officinalis or valerian. Native to North America, Europe and Asia, this plant is a common herb with sedative and hypnotic properties. Medical researchers believe that the volatile oil in valerian root is responsible for these effects, which interact with neurotransmitters like GABA and amino acids like tyrosine, arginine and glutamine .Valerian is also a common dietary supplement and its roots and stems are formed into extracts for capsules or teas. As an herbal medicine, most people use it to help remedy insomnia or anxiety .

Sleep: Insomnia is a sleep disorder in which a patient is unable to fall asleep or stay asleep. It can have a significant effect on daily life and well-being. Patients suffering from insomnia or other sleep disorders may benefit from natural sleep aids and supplements. Unlike most prescription sleeping pills, valerian root extract has few side effects and may be a great option for patients who have trouble falling or staying asleep.

Anxiety: Valerian root extract also has a history in traditional medicine, commonly in combination with other herbal remedies like passion flower, to help manage anxiety. Since it increases GABA in the brain, valerian root extract may effectively reduce anxiety symptoms. Early research suggests that valerian root for anxiety may produce positive health benefits, but there is insufficient studies to reach a safe and definite conclusion .

Menstrual Pain: Some patients also use valerian root extract to help ease menstrual pain. Because of its calming and relaxing properties, it extract may help reduce the severity of menstrual cramps and help manage painful periods. It acts as a muscle relaxer. Therefore, it can calm the uterine muscle contractions that cause menstrual cramps.

Heart Health: Not only can valerian root calm the mind, it may also be an effective tool to manage blood pressure. The same chemicals that help relax the body and reduce anxiety and insomnia may also help regulate blood pressure and possibly prevent hypertension. This condition can cause several complications, like stroke, heart disease or a heart attack.


Benefits of Nettle Extract
The nettle extract is a dried whole grass extract of the nettle plant, which contains flavonoids, lignans, steroids, lipids, organic acids, proteins, tannins, chlorophyll, alkaloids and polysaccharides. And other ingredients. It has anti-rheumatic, hypoglycemic, and treatment of benign prostatic hypertrophy and other biological activities. Nettle is derived from a variety of plants of the genus Urtica L., which are annual and perennial herbs. There are about 35 species of urtica in the world, mainly distributed in the temperate zone and subtropical zone of the northern hemisphere. There are 11 species of nettle in China. Nettle is a commonly used herb. It has the effects of phlegm and collaterals, promoting blood circulation and relieving pain, calming liver and stunning, eliminating phlegm and detoxification. Most of the roots, branches, leaves, flowers and seeds can be used as medicine. It is an herb that can control a variety of diseases. It was once called the “king of herbs” by the Chinese herbal medicine industry. Here are some benefits of it:

Treating anemia, arthritis and rheumatism
Protecting the respiratory system

Helping urinary problems and decreases the risk of eczema

Be beneficial for the treatment of asthma and benign prostate

Helping protect from hair loss


What Is Vitamin B15?
Ongoing controversy has surrounded vitamin B15, or pangamic acid, in determining the compound's structure and its classification as a vitamin. Although not readily available in the United States, vitamin B15 is marketed as an antioxidant that stimulates cellular respiration.Pangamic acid was isolated from apricots seeds in 1938 by Ernst Krebs and trade named B15 in 1943. It was described as having many detoxifying medical functions, including benefits to the skin, respiratory tract, nerves and joints. Vitamin B15 was used as a supplement in the U.S. until the 1970s, when it was banned from distribution. While many therapeutic uses of vitamin B15 are unproven, other countries continue to use vitamin B15, including Russia and some European countries, in the calcium pangamate form, appearing as dimethyl glycine, or DMG. In Russia, pangamic acid is used to increase athletic performance, reduce alcohol cravings and help reduce heart disease, senility and autism. In Europe, pangamic acid is used as an anti-aging agent and to protect against air pollution. However, little evidence has been determined regarding any beneficial biochemical or physiological function of vitamin B15 as a vitamin or a drug. Food sources of pangamic acid include beef blood, whole grains such as brown rice, brewer's yeast, pumpkin and sunflower seeds and apricot seeds. Dimethyl glycine is sometimes used as a substitute for vitamin B15 because it is thought to combine with gluconic acid to form pangamic acid in the body. Pangamic acid might serve as a methyl donor to help form certain amino acids. Vitamin B15 may play a role in glucose oxidation and cell respiration, says Elson M. Haas, M.D. and founder and director of the Preventative Medical Center of Marin. The claim is it may help hypoxia by increasing oxygen to the heart and other muscles. With vitamins C and E, vitamin B15 may act as an antioxidant, helping to protect cells from oxidation. Pangamic acid is also thought to stimulate the nervous system and promote liver function, which may contribute to detoxification.

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